QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Drinks like water are your constant dose of H2O ensure your body working at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat for energy. The metabolic shift can sometimes lead to water loss, so it's important to counteract these lo